This month we introduced you to two of our three pillars of health. Our third is supplements and who not better to speak to our stance on supplements than Karlene Karst, RD, a mother, author, nutritionist and developer of the SeaLicious™ and VegLicious™ line of healthy omega oils. She is aligned with our approach in [...]

The next pillar of our health assessment is lifestyle. Lifestyle can often be the most difficult to change so we’re here to ensure that you make changes that are both transformational and sustainable to your life. Exercise There is no getting around it–you need to exercise to achieve optimal health. Exercise reduces your risk for [...]

This month our focus is on the three pillars of our Health Report. Pillar #1 is Diet and we are pleased to share with you the top 8 foods to turbo charge your health. Healthy Oils (Extra Virgin Olive Oil, Flaxseed Oil, Coconut Oil, Avocado Oil) These antioxidant-dense oils help you absorb fat-soluble vitamins (A, [...]