Also referred to as a “sunchoke,” this high-iron root vegetable is a nice alternative to potatoes and brings with it a welcome crunch. Serve them on their own or toss finished chokes with steamed collard greens or kale for a heartier and more colorful side dish. Recipe by Terry Walters, LLC    Serves 4 Ingredients: […]

From hanging shoes to setting trash on fire, there are many downright fascinating holiday traditions. Our personal encounter with ‘Julebukking’ inspired us to further investigate holiday traditions and folklore across the globe and we stumbled upon 6 that we just couldn’t help but share.   Julebukking (Norway): Children dress up in costumes and masks, go […]

Just in time to help you bounce back from holiday festivities and feasting: our Beautiful Beet Root Salad. Taking a fresh approach to using veggies that are in season, and adding ingredients that will chelate toxins to help you detoxify from seasonal indulgence! Many of the ingredients are also considered blood purifiers, immune boosters, and […]

Weight gain can seem like an inevitable part of the holidays but it doesn’t have to be! Below are 5 insider tips that may just leave you weighing less than before the season even began. Balance Your Blood Sugar Levels: Sugar that is in your blood that is not burned as energy will be stored […]

Homemade granola is my go-to gift of choice. I fill it with super-nutritionals like high-protein nuts and seeds, plus heart and brain-healthy virgin coconut oil. I packaged it in a mason jar, tie it with raffia and voila! It’s delicious on its own or with rice or almond milk, sprinkled over hot cereal or turned […]

This anti-aging soup is easy to prepare and packed with nutrients! Homemade bone broths contain minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulphur and trace minerals. It contains the broken down material from cartilage and tendons, substances such as chondroitin sulphates and glucosamine, now sold as […]

We all know that an unhealthy diet, getting too much sun, drinking alcohol and smoking cigarettes can and will accelerate aging but they are not the only aging culprits. Below are 5 aging culprits that you may have never thought about (and how to negate them). Lack of Quality Sleep: Sleep is the time when […]

This dish is as much potent medicine as it is a delicious recipe. Roasting brings out the natural sweetness of the squash, which helps keep my sweet cravings at bay. Add a bit of soothing ginger, immune-supporting pumpkin seeds and my favorite super-food, kale, and now I have a dish I could eat all winter […]