My girls like hummus as a snack with carrots or chips, but try to get them to accept it in a sandwich, and I have to do something different. Roasted red peppers are my answer.

Whether it’s for children to concentrate at school or adults at work, breakfast is essential for all of us; at the Breakfast Club of Canada, we like to say that ‘Breakfast is the first bite to success’!

5 food additives raising red flags in the scientific community. Be warned as we send our kids back to school this month, these could be affecting how well they do! There are currently over 500 potentially toxic food additives legally being used in Canada (many more in the United States), however, the science is just […]

Unhealthy school snacks can negatively impact a child’s concentration, energy levels and overall scholastic performance. We, at myWholeLife, want to help you make sure your children do their absolute best at school, and we created this easy Swap-This-for-That list to help you do just that! Head over to our Pinterest page to view this blog […]

As promised here are 5 more simple, healthy and delicious lunchbox ideas to keep your kids engaged and energized: 1.) Instead of the same old peanut butter, try making your own nut butters, or buying nut butters such as almond or cashew. In addition to peanuts actually being a legume and not a nut, and having ‘anti-nutrient’ […]

Getting the kids ready to go back to school can be stressful and time consuming.  Add to that the stress of thinking up new and exciting, yet nourishing foods to add to their lunchboxes, and one can easily feel overwhelmed. The proper nourishment at school can be the difference between your child feeling energized, engaged […]