Relax and lose that belly fat, as suggested by recent research! Check out what we’ve discovered about this fascinating connection. Belly Fat & Stress Believe it or not, blood sugar crashes triggered by chronic stress, coupled with stress-driven food cravings, may lead to fat deposition in a very specific part of the body. That dreaded […]

We’ve all been there: work deadlines, pressure to stay fit, trying to fit in time with friends so you don’t feel like a hermit AND trying to find that often elusive but ever talked about ‘me time.’ This is typical modern life with constant demands from work, home and social life, and it is normal […]

Don’t forget (no pun intended) about the little fish when you’re looking to boost your memory. Sardines, anchovy, and mackerel are all rich in brain-friendly omega-3 fatty acids including docosahexanoic acid (DHA), which is shown to be important for memory. Try them in this stuffed avocado recipe we created for our Free Health Services! It […]

It began with an observation & question by five ninth-graders, and ended with a science experiment that’s hit the science community by storm! This experiment came about when a group of young scientists (junior-high young ladies, we must add!) noticed that, on nights when they slept with their mobile phones next to their heads, they […]

Summer’s heat often takes away my appetite for solid foods, but I can always go for a cool and refreshing smoothie! Blueberries are a great source of anti-oxidants that are readily available freshly-picked during the summer and frozen the rest of the year, making this a go-to smoothie for combating stress anytime. Ingredients: 1 cup […]

Sad the long weekend’s over? Just not feeling yourself lately? Woke-up on the wrong side of the bed? Whatever the reason for your less than stellar mood, myWholeLife is here to help uplift it with a list of the top 5 mood boosting foods. For a detailed report on the top foods that nourish your […]