Food is supposed to be a source of nourishment, but when you eat your emotions, it becomes much more than that – it becomes both a friend and an enemy. If you read the past two blogs, you are well aware that emotional eating is harmful to your physical and emotional wellbeing; however the conflicting […]

So you’re a self-admitted emotional eater. “No big deal,” you say, “who doesn’t devour a big bowl, (or three), of ice cream when they are feeling down?” Don’t worry, we’re not here to condemn you; in fact we encourage the occasional dietary indulgence. However, when it becomes a regular occurrence, emotional eating can cause harm […]

It is emotional eating month here at myWholeLife, and the first thing our team of experts would like you to know is that comfort feeding is not your fault! We live in a high stress society, and many people turn to food as a coping mechanism, without consciously choosing to do so. Although many emotional […]