A message of gratitude from Darlene Higbee Clarkin, CEO & Founder of WholeLife Holistic Nutrition Inc. Many countries celebrate a day of thanksgiving at the end of harvest season, and in Canada, Thanksgiving Day falls in October. The month of October is often a time of gratitude, thankfulness, and appreciation. Scientific studies have shown that […]

Relax and lose that belly fat, as suggested by recent research! Check out what we’ve discovered about this fascinating connection. Belly Fat & Stress Believe it or not, blood sugar crashes triggered by chronic stress, coupled with stress-driven food cravings, may lead to fat deposition in a very specific part of the body. That dreaded […]

Thanksgiving wouldn’t be complete without my mother’s cranberry chutney, but it involves so much chopping that it can become more of a project than I have time for. This healthy alternative couldn’t be more simple, which means that not only do I make it for the holiday, but it’s my go-to winter dressing for everything […]

This grain free, gluten free stuffing will not leave you feeling “stuffed” after your Thanksgiving dinner, is easy to digest and packed with nutrients—and you won’t even miss the bread!

Feeling like you are a part of a community is important for your health and a major contributor to your happiness…5 simple suggestions on how to build a sense of #community in your life.