This anti-aging soup is easy to prepare and packed with nutrients! Homemade bone broths contain minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulphur and trace minerals. It contains the broken down material from cartilage and tendons, substances such as chondroitin sulphates and glucosamine, now sold as […]

We all know that an unhealthy diet, getting too much sun, drinking alcohol and smoking cigarettes can and will accelerate aging but they are not the only aging culprits. Below are 5 aging culprits that you may have never thought about (and how to negate them). Lack of Quality Sleep: Sleep is the time when […]

This dish is as much potent medicine as it is a delicious recipe. Roasting brings out the natural sweetness of the squash, which helps keep my sweet cravings at bay. Add a bit of soothing ginger, immune-supporting pumpkin seeds and my favorite super-food, kale, and now I have a dish I could eat all winter […]