Feeling like you are a part of a community is important for your health and a major contributor to your happiness…5 simple suggestions on how to build a sense of #community in your life.

We’ve all been there: work deadlines, pressure to stay fit, trying to fit in time with friends so you don’t feel like a hermit AND trying to find that often elusive but ever talked about ‘me time.’ This is typical modern life with constant demands from work, home and social life, and it is normal […]

The next pillar of our health assessment is lifestyle. Lifestyle can often be the most difficult to change so we’re here to ensure that you make changes that are both transformational and sustainable to your life. Exercise There is no getting around it–you need to exercise to achieve optimal health. Exercise reduces your risk for […]

In honour of April Fool’s Day, we at myWholeLife, have decided to expose the top 5 food myths that you may have been fooled into believing. Myth #1: Salads Are Great for Health and Weight Loss The majority of restaurant, fast food and pre-mixed salads come adorned with highly processed, calorie-dense dressings and toppings. And […]

Food is supposed to be a source of nourishment, but when you eat your emotions, it becomes much more than that – it becomes both a friend and an enemy. If you read the past two blogs, you are well aware that emotional eating is harmful to your physical and emotional wellbeing; however the conflicting […]

So you’re a self-admitted emotional eater. “No big deal,” you say, “who doesn’t devour a big bowl, (or three), of ice cream when they are feeling down?” Don’t worry, we’re not here to condemn you; in fact we encourage the occasional dietary indulgence. However, when it becomes a regular occurrence, emotional eating can cause harm […]

It is emotional eating month here at myWholeLife, and the first thing our team of experts would like you to know is that comfort feeding is not your fault! We live in a high stress society, and many people turn to food as a coping mechanism, without consciously choosing to do so. Although many emotional […]

It’s here! The holiday season, a time filled with love and peace and joy and family and friend and parties and…calories — loads of them! The holidays seem to be a time when all our eating guidelines and values go out the window, because who can resist that table of cookies, or the eggnog and […]