Do you love Pad Thai but have a peanut allergy? No worries…Chef Ryan has created this delicious peanut-free vegetarian Pad Thai loaded with favour just for you! Enjoy!     SERVES 2 Main Ingredients: 1 250 g package of medium Rice noodles soaked in cold water 1 package of smoked tofu diced 2 eggs cracked and […]

A healthier alternative to the traditional chocolate torte made with heavy cream. Our torte has lots heart healthy ingredients–like dark raw cacao which also comes with the benefit of being the aphrodisiac elixir of love. Cacao is known to promote feelings of is happiness and bliss.  A perfect “rich” dessert for chocolate “lovers” on a special occasion. Recipe by: […]

A refreshing heart healthy lunch wrap with an extra crunch of nutrition. Have you tried Jicama? A root vegetable that resembles a large potato with a mild flavor – when eaten raw, it has a nice crisp texture, adding a crunch of fibre that contributes to lower cholesterol levels, controls blood sugar and aids in weight loss. […]

What to Eat to Manage Weight and Build Lean Muscle Here is a delicious protein-rich breakfast that is perfect after a workout to help replenishes essential nutrients and build lean muscle. Notably, it also has anti-inflammatory, blood sugar balancing, and thermogenic ingredients for those looking for a healthy weight management breakfast.   SERVES 2 Pancake Ingredients: 3 eggs 2 Tbsp pumpkin puree 1/2 […]

A recipe from our Weight Management App that is loaded with many minerals, vitamins and is a thermogenic (metabolism-boosting) powerhouse. Cauliflower is an excellent source of thermogenic vitamin C, vitamin K, folate and even contains some choline. However, it’s the sulfur compound called indole-3-carbinol (i3C) that gives cauliflower its thermogenic effects. Pomegranate contains many minerals and vitamins […]

This congee is a savory rice porridge that can be thin or thick, it is up to you. Known as a medicinal porridge served for centuries in East Indian and Chinese homes to promote good health and strong digestion. A traditional breakfast dish that can be made for dinner as it is both hearty and satisfying. […]

Do you know the top 3 types of foods that can help you manage your weight? This nutrient-rich soup has all 3 of these ingredients from thermogenic to anti-inflammatory and blood sugar balancing. Incorporate foods such as ginger, garlic, onions, and spices to rev-up your metabolism–these also have anti-inflammatory and blood sugar balancing properties. In addition to pumpkin seeds and the powerhouse […]

Just in time to help you bounce back from holiday festivities and feasting: our Beautiful Beet Root Salad. Taking a fresh approach to using veggies that are in season, and adding ingredients that will chelate toxins to help you detoxify from seasonal indulgence! Many of the ingredients are also considered blood purifiers, immune boosters, and […]